shangrila men's spa

shangrila men's spa

upscale men’s spa

917-965-2109

14 east 44th st. 3rd flr

(Close to Grand central, between madison Ave & 5th Ave)

About Massage

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25 Reasons to get a massage (AMTA)

  1. Relieve stress

  2. Relieve postoperative pain

  3. Reduce anxiety

  4. Manage low-back pain

  5. Help fibromyalgia pain

  6. Reduce muscle tension

  7. Enhance exercise performance

  8. Relieve tension headaches

  9. Sleep better

  10. Ease symptoms of depression

  11. Improve cardiovascular health

  12. Reduce pain of osteoarthritis

  13. Decrease stress in cancer patients

  14. Improve balance in older adults

  15. Decrease rheumatoid arthritis pain

  16. Temper effects of dementia

  17. Promote relaxation

  18. Lower blood pressure

  19. Decrease symptoms of Carpal Tunnel Syndrome

  20. Help chronic neck pain

  21. Lower joint replacement pain

  22. Increase range of motion

  23. Decrease migraine frequency

  24. Improve quality of life in hospice care

  25. Reduce chemotherapy-related nausea

What’s the Difference Between Swedish Massage and Deep Tissue Massage?

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.

Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. 

What happens during a Swedish massage?

During a Swedish massage, therapists use kneading, long strokes, deep circular movements, and passive joint movements. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage. 

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.

During most full-body massages the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on. Your massage therapist will drape a sheet over your body, which they will pull back and adjust as they work their way around. You will be covered most of the time. 

Your massage therapist will use an oil or lotion to allow for smooth and long stokes. They may also ask if you have a preferred scent for aromatherapy

About deep tissue massage

Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful. 

Deep tissue massage is best suited for athletes, runners, and people with injuries. It can also work for people with chronic pain conditions such as fibromyalgia and lower back pain. 

This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation. 

What happens during a deep tissue massage?

Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focus only on one area. You will begin lying on your back or stomach, under a sheet. It’s up to you to what level you undress. 

Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas. In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure. 

It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage, feel free to communicate with your massage therapist before and during the massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much. 

You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with ice, heat, or stretching. 

 
 

BODY WORK/TABLE SHOWER/BODY SCRUB/WAXING/TRIMMING/HOT STONE

14 East 44th St. 3rd flr (Close to Grand Central, Between Madison Ave and 5th Ave)

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